Yesterday marked my one month membership with weight watchers. I have lost 9.8 pounds so far & am feeling great about that. I haven’t been this weight I am currently at in almost 2 years. I have decided that for every 10 pounds I loose I’m going to add another charm to my Pandora bracelet for motivation

Also, there has been lots of knitting going on, but no progress pictures yet. I will get them up, I swear!

So here is your recipe. It’s totally delish & was a huge hit with the entire family.

Cayenne Rubbed Chicken With Avocado Salsa

Ingredients:

• 1/4 tsp cayenne pepper
• 1 tsp table salt
• 1 tsp black pepper
• 1 medium avacado pitted & cut into chunks
• 2 TBSP fresh lime juice
• 4 chicken breasts, skinless & boneless
• 1 bup coursely chopped onions
• 2 TBSP olive oil

Instructions:

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon black pepper, and Cayenne pepper. Rub all over chicken.

In a large skillet heat oil over medium heat and cook until browned on the outside and opaque throughout (8-10 minutes per side).

Meanwhile in a medium bowl combine onion and lime juice, set aside, just before serving fold avocado chunks into onion mixture, season with salt and pepper. Serve chicken topped with salsa.